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Ichi-Go Ichi-E, Wisdom for the Holidays

We spend days – weeks even – preparing our recipes, fussing over the physical preparations, but how are we preparing to meet what is the most important part of a Holiday…our relationships with the people present? Here’s a few examples and ideas for conversation starters:

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Mountain Quest 2025

Rainy Mountain Quest 2025 on North Carolina’s Grandfather Mountain is now a grand memory… As promised, I will list notes from the kata taught over the August 2025 weekend. These are from the Kuki Shinden Ryu bojutsu collection Sabaki Kata GEKICHU KERI AGE TSUKE IRI GORIN KUDAKI (“Crushing the abdomen”) I did not include the description of what the adversary is doing with his sword in these descriptions. I don’t expect anyone to learn and apply this technique without having been there. It is listed as a reminder for those coached through the kata at Mountain Quest 2025.

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ALL POSTS

Boundary Setting

Winning a fighting contest is such a different result than returning home healthy and happy each day. And yet many martial artists confuse this reality,

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Brain Involved in Fear

A common mistake regarding the purpose of studying the five elements is to believe that we somehow “choose” a particular element in the middle of

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A or F?

What does it take to honorably pass a test and earn a new belt in the martial arts? My view is that there are: Things

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Kofuku no Shiori

“The way to experience happiness is to let go of all worries and regrets. Being happy is the most satisfying of life’s feelings. Reflect back

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Do You Guys Spar?

A difficult question to answer. Difficult because I know the answer will be misused by people not sympathetic to our training methods. Fast answer is

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The Art of Winning

I remember a conversation I had with my ninja martial arts teacher way back in the 1970s. I was in my twenties and had just

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