Author - Teacher - Visionary
Build the skills & strength of will that made the ninja legendary.

BLOG

KEEP IN TOUCH

Get on An-shu's list and be the first to know about new posts, events, and opportunities to study with Stephen—

SELECTED BY AN-SHU

FEATURED POSTS

Video Blog

Ichi-Go Ichi-E, Wisdom for the Holidays

We spend days – weeks even – preparing our recipes, fussing over the physical preparations, but how are we preparing to meet what is the most important part of a Holiday…our relationships with the people present? Here’s a few examples and ideas for conversation starters:

Read More »

Mountain Quest 2025

Rainy Mountain Quest 2025 on North Carolina’s Grandfather Mountain is now a grand memory… As promised, I will list notes from the kata taught over the August 2025 weekend. These are from the Kuki Shinden Ryu bojutsu collection Sabaki Kata GEKICHU KERI AGE TSUKE IRI GORIN KUDAKI (“Crushing the abdomen”) I did not include the description of what the adversary is doing with his sword in these descriptions. I don’t expect anyone to learn and apply this technique without having been there. It is listed as a reminder for those coached through the kata at Mountain Quest 2025.

Read More »

ALL POSTS

Secret Winning Power Within

I was talking with a student recently who expressed some pretty conventional negative thoughts about how her life had gone from childhood. Somewhat unhappy relationship

Learn More »

Who is Your Teacher?

Best advice ever given to me as a martial artist? “Know yourself and exactly why you are training in the martial arts, and then carefully

Learn More »

Kyo-Jitsu Ten-Kan Ho

It is said that the ninja uses the juxtaposition of falsehood and truth (kyo-jitsu ten-kan ho) as one of his options for winning. Ostensibly this

Learn More »

A Dream Life Indeed

Going on 72, at this stage of my life and career, I am happy to say I am accomplishing what was most motivating and stirring

Learn More »

Moving Like a Ninja

The martial art of To-Shin Do is an up-dating of the ancient art of Japan’s ninja. 1500s Japan had its own distinct culture, legal system,

Learn More »