Some friends at my dojo began a “challenge” of writing notes about what they are grateful for. I like that kind of thinking in this world that I experience as increasingly fractured, polarized, and coarse each day. I am grateful that I get to go to my dojo and find a few hundred good decent […]

Developing real martial arts skill is not a quick-stick tack-on, but rather a deep-seep accumulation. You have to learn good lessons and then repeat those over and over to make a part of you the new insights and ways of being. Make a point of sharing with everyone who enrolls alongside you in your martial […]